To wrap up Men’s Mental Health Month and complement the articles 

7 Signs He's Struggling but Won't Say It 

, we decided to listen directly to one man’s experience. 

Soneye Michael, an artist who channels his emotions through drawing, shares his honest journey navigating what it really means to be a man in today’s world: the pressures, the silence, and the hope for healing.

His story is one of many, but it’s a powerful reminder that men’s mental health is deeply personal, complex, and deserving of our full attention.

Growing up, what messages did you receive about what it means to “be a man”?

Honestly, no one really sat me down and spelled it out. I had to figure it out for myself through what I saw around me and what I experienced. Growing up, there were so many things I just didn’t understand about being a man, like  what’s expected, what’s allowed, what’s off-limits. Most of the lessons came from watching others and learning through trial and error.

But there was this constant unspoken expectation and silent pressure that being a man means surviving no matter what. Like, you have to push through hardship and keep going even when things hurt, even when you feel broken inside. That’s what I learned, sometimes painfully, that toughness equals manhood. But that also meant bottling up feelings, not asking for help, because that’s “weak.”

Was mental health ever discussed in your family, school, or community?

Mental health? Not really. But when it's mentioned, it's not in a way that made it feel real or urgent. People would say things like “you’re too young to be struggling” or “everyone goes through stuff, just deal with it.” So when I was feeling overwhelmed or down, those words made it seem like I shouldn’t talk about it or that my feelings weren’t valid.

It’s like the conversation was there but buried under be strong and move on. That made it hard to be open about what was going on inside.

Why do you think many men struggle to talk about their emotions or mental health?

Because society has built this idea that men must always be the rock. We’re supposed to survive, fix things, and never show pain. So when a man starts talking about his feelings, it’s often seen as a weakness or something shameful.

Also, men are sometimes raised to believe that showing emotion will make people look down on them, or worse, that it will cost them respect. That pressure makes many men shut down instead of reaching out.

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Have you ever been made to feel “less of a man” for showing emotion or vulnerability?

Yes, definitely. One time, someone who had more financial power offered help but made it clear there were conditions attached. It was like I was paying a price just for being honest about struggling. That kind of experience makes you think twice about opening up again because it feels like vulnerability is being weaponized against you.

What would you say to someone who thinks “mental health talk is for women”?

I’d say they just haven’t met a man who cries or shares what he’s really feeling. Men have emotions, too. Pretending we don’t only keeps us trapped in silence and pain. Mental health isn’t a gender issue, it’s human.

What’s one myth about men and mental health you’d like to debunk?

That men don’t cry or don’t suffer from mental health issues. That myth is dangerous because it keeps men from seeking help and being honest with themselves and others.

If a young man were reading this and silently struggling, what would you say to him?

Don’t give up. Keep grinding, but don’t grind alone. Find someone you trust; a friend, a family member, a counselor, and talk. Pray if that’s your thing. Whatever works for you, keep working toward getting better. You’re not weak for struggling; you’re human.

Do you think we’re doing enough to support men’s mental health? What more needs to be done?

Some people are trying, but not enough. Men need to feel truly loved and valued. More importantly, we need more listening ears, people who don’t just hear but really listen without judgment or rushing to fix things. That kind of support can make a big difference.

 A close-up of expressive artwork created by Soneye Michael.

I’m an artist. Drawing is my escape. When I put pencil to paper, I’m able to express feelings that are hard to say out loud. It’s my way of making sense of the chaos inside and finding some peace.

Besides art, my faith keeps me grounded. The Word of God and God Himself are my anchors through tough times.

Have you tried therapy? If yes, how was it? If no, why?

I haven’t tried therapy yet. It’s mostly because I can’t afford it right now. But I believe it could help, and I hope to try it when I get the chance.

Any last words you'd like to leave with readers?

If you see someone breaking down, don’t turn away. They need your support more than you might think. Sometimes just being there can save a life.

Michael's story is a powerful reminder that men’s mental health matters deeply and that breaking the silence starts with honest conversations like this one. Art, faith, and connection offer different paths to healing, but the key is that no man should have to carry his pain alone.

If you are struggling or know someone who is struggling with anxiety, depression, PTSD, trauma, or other mental health challenges, reach out because healing begins when we break the silence.

It’s not uncommon to hear people say they haven’t tried therapy because it feels out of reach financially. But often, that belief comes from not knowing what options actually exist. At Tranqbay, we’re changing that.

We offer affordable therapy plans tailored to fit your budget, because your healing shouldn't have to wait for your wallet to catch up. You don’t have to choose between getting help and staying afloat.

If cost has been the barrier, it doesn’t have to be anymore. Let’s make healing possible together.

What men really want you to know about mental health. Raw, honest, and unfiltered. Breaking stigma and redefining strength through a candid interview.

What Men Want You to Know About Mental Health: A Candid Interview

June 18 is more than just another date on the calendar. It is Autistic Pride Day, a special occasion dedicated to celebrating the unique strengths and perspectives of autistic individuals. This day invites us to reflect on what it means to truly embrace neurodiversity, to foster acceptance, and to open honest conversations about mental health within the autistic community

Autistic Pride Day was created to shift the focus away from viewing autism solely as a disorder or deficit. Instead, it celebrates the richness of neurological differences and the diverse ways in which autistic people experience the world. This day honors identity, self-advocacy, and the right to be seen and accepted for who one is.

Celebrating neurodiversity means appreciating that autism isn’t something to be “fixed” but a different way of experiencing the world, with its own strengths and challenges.

Unlike some awareness campaigns that highlight challenges, Autistic Pride Day emphasizes pride and belonging. It reminds us that autism is a natural variation in human neurology, not something to be “fixed” or feared. Recognizing this helps build respect and reduces stigma, making space for authentic conversations about mental health.

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects how a person communicates, connects with others, and experiences the world. People often think of autism as one thing, but it's actually a spectrum. This means each person is different. While some may need extra support in daily life, others live independently and have found ways to thrive in their own way. What’s common among them isn’t a fixed list of traits but a unique way of seeing and responding to the world around them.

Simple block letters forming the word ‘AUTISM’, representing awareness and visibility.

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Autism awareness

The term neurodiversity describes the natural range of differences in how human brains function. Just as biodiversity strengthens an ecosystem, neurodiversity enriches humanity by contributing varied ways of thinking, learning, and interacting. Autism is a core part of this spectrum, representing a neurological makeup characterized by differences in communication, sensory processing, and social interaction.

However, society often misunderstands autism through a narrow lens. Many believe autistic people lack empathy or cannot form meaningful relationships, which is simply not true. Instead, autistic individuals may express emotions differently or require different social cues. These differences should be embraced rather than pathologized.

Learning about neurodiversity encourages us to see autism not as a limitation, but as a different way of experiencing life. When we do this, we create a more inclusive environment where everyone’s strengths can flourish.

Despite the progress in awareness, mental health remains a critical issue within the autistic community. Studies have shown that autistic individuals experience higher rates of anxiety, depression, and other mental health challenges compared to the general population. These difficulties are often compounded by external factors such as misunderstanding, exclusion, and lack of appropriate support.

One major cause is the societal pressure to conform to neurotypical norms which is often called masking. Many autistic people spend immense energy hiding their true selves to avoid discrimination or bullying. This constant effort can be exhausting and lead to feelings of isolation, burnout, and worsening mental health.

It is important to recognize that mental health struggles are not inherent to autism itself, but rather the result of the environment and how others treat autistic individuals. Acceptance, understanding, and tailored support can make a tremendous difference in improving well-being.

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How to Support Autistic People on Autistic Pride Day and Beyond

Supporting autistic individuals means more than just offering sympathy. It calls for active engagement, empathy, and commitment to creating spaces where everyone feels safe and valued.

These are intentional steps you can take to create a more inclusive space:

Take time to listen to autistic voices and learn from their experiences without judgment. Respect the language they use to describe themselves and their needs.

Challenge stereotypes and misinformation about autism in your community. Use your platforms to share positive messages about neurodiversity.

Encourage schools, workplaces, and social groups to implement accommodations that respect different sensory and communication needs.

Understand that autistic people may benefit from mental health resources tailored to their unique experiences. Support services should be accessible and compassionate.

By adopting these actions, we create a culture where autistic people can thrive, express themselves freely, and enjoy better mental health.

Autistic Pride Day is a powerful reminder that acceptance should not be limited to one day. Neurodiversity deserves recognition all year round. When we celebrate differences daily, we foster communities that value every individual’s contribution.

Embracing neurodiversity enriches us all by encouraging creativity, innovation, and deeper human connection. It teaches us to be patient, to listen actively, and to appreciate that there is no single “right” way to be.

If there is one message to take from today, it is this that everyone deserves respect and mental well-being. We all have a role to play in making society more inclusive.

At TranqBay, we are dedicated to providing compassionate mental health support for all, including neurodiverse individuals. We believe mental health care should be accessible, personalized, and free of judgment.

Our services include confidential counseling, stress management tools, and educational resources tailored to diverse needs. On days like Autistic Pride Day, we reaffirm our commitment to listening to and advocating for the mental well-being of autistic people and their communities.

If you or someone you care about is struggling, know that help is available, and you are not alone.

If you’re curious about other awareness days that promote inclusion, check out our article on 

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing mental health challenges, please consult a qualified healthcare provider.

Celebrate Autistic Pride Day by embracing neurodiversity, raising mental health awareness, and promoting acceptance of autistic individuals.

Celebrating Autistic Pride Day: Embracing Neurodiversity and Mental Health

Supporting Mental Health Without Overstepping

Mental health is a sensitive and complex issue. A small miscommunication or the wrong choice of words can unintentionally trigger or escalate a difficult situation. It’s common to feel confident offering advice on careers, relationships, or finances, yet feel unsure and inexperienced when it comes to supporting someone facing anxiety, depression, trauma, or PTSD. Unlike many everyday problems, mental health challenges require a special kind of care, one that balances empathy with respect for boundaries.

Many people struggling with mental health issues might need support implementing what their therapists suggest, or they could be waiting to begin therapy and seeking understanding from friends or family in the meantime. Having a dependable support system is invaluable during these moments, but knowing how to offer support without overstepping can be tricky.

Why Support Systems Matter for Mental Health

The role of support systems in mental health recovery cannot be overstated. When someone is going through a crisis whether dealing with self-harm urges, bipolar disorder, severe anxiety, or depression, feeling alone can worsen the situation. A strong, compassionate support network helps reduce feelings of isolation and provides a lifeline during dark times.

While professional therapists provide the primary care, friends and family often serve as the first responders emotionally. Just knowing there’s someone who understands and accepts them without judgment can bring hope. This understanding aids resilience and can encourage the individual to continue their healing journey.

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It’s crucial to recognize that mental health struggles are real and not exaggerated or attention-seeking behaviors. Although it might be difficult to fully grasp what a person is experiencing, validating their feelings is essential. Mental illnesses like depression or PTSD involve complex symptoms that affect emotions, thinking, and behavior in profound ways.

While it’s not the role of a non-professional to diagnose or treat mental health conditions, offering compassionate support means acknowledging the reality of these struggles. Avoid minimizing their experience or making comparisons like “others have it worse.” Such remarks, even if well-meaning, can deepen feelings of shame and loneliness.

8 Ways to Support Someone Struggling with Mental Health

One of the most powerful ways to support someone is through active listening. This means fully focusing on what the person is saying without interrupting, judging, or rushing to offer advice. Often, people don’t need immediate solutions but to feel heard and understood.

Instead of rushing to give advice, reflect on what you have heard. This approach helps you show empathy and the individual feels validated.

Active listening requires patience and presence. Avoid distractions such as checking your phone or looking around the room. Sometimes, the simple act of being there without trying to “fix” anything provides comfort.

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2. Encourage Professional Help with Compassion

Encouraging someone to seek professional help is one of the most meaningful ways to support their mental health journey. However, it’s important to approach this gently and without pressure.

Many people hesitate to start therapy because of stigma, fear, or uncertainty about the process. Instead of pushing, try helping them understand that therapy offers a safe, confidential space to explore feelings and develop coping strategies. 

Remember, your role is to support, not replace, professional care. They may come to therapy on their own timeline, and that’s okay. Your patience and reassurance can help them take that step when they are ready.

Mental health struggles can be invisible, leading many to suffer in silence out of fear of judgment or misunderstanding. Offering patience and withholding judgment creates a safe emotional space for someone to share their experience.

Avoid labeling feelings or behaviors as “weakness” or “overreacting.” Instead, show empathy and understanding. For example, if a loved one cancels plans last minute because they’re feeling overwhelmed, respond with kindness rather than frustration.

Sometimes, silence is part of healing. Letting someone know you’re available whenever they want to talk without pressure can make a big difference.

Support becomes more effective with knowledge. Taking the time to learn about mental health conditions, symptoms, and treatments helps prevent misunderstandings and stigma.

Reading reputable articles, watching educational videos, or attending mental health awareness events can expand understanding. This doesn’t mean becoming an expert, but gaining enough insight to better empathize and recognize signs when someone needs help.

For instance, learning about how depression can affect energy levels might help explain why a friend struggles with daily tasks. This awareness reduces frustration and replaces assumptions with compassion.

Supporting someone means respecting their choices and control over their own healing process. It’s important not to push decisions about treatment, lifestyle changes, or disclosures they’re not ready to make.

Mental health recovery is personal and non-linear. What works for one person may not work for another. Avoid taking over or making assumptions about what’s best.

Instead, offer options and ask how you can help. Phrases like “What would be most helpful for you right now?” or “I’m here to support whatever you decide” reinforce respect for their autonomy.

Beyond emotional support, practical help can ease the burden during tough times. For example, someone battling self-harm may struggle with intense urges during overwhelming moments. You might offer to help create a safe environment by removing objects that could be harmful . Also, simple actions like helping with chores, running errands, cooking meals, or accompanying them to appointments can make a big difference.

Practical support shows care in tangible ways and can reduce stressors that might otherwise feel overwhelming. Ask how you can help instead of assuming; some people appreciate help with everyday tasks, while others may prefer space.

Mental health struggles can fluctuate. Regular check-ins remind someone that they’re not alone, even on days when they might not feel like talking.

A simple message can keep the connection alive without pressure. Consistency in reaching out shows ongoing care and helps combat isolation.

Supporting someone through mental health challenges can be emotionally taxing. It’s vital to prioritize your own well-being so you can continue to offer support without burnout.

Set healthy boundaries, seek your own support when needed, and practice self-care. Remember, it’s okay to take breaks and recharge. Supporting others starts with being mentally and emotionally healthy yourself.

Supporting someone navigating mental health challenges takes empathy, patience, and respect. While professional care remains essential, a compassionate support system can make a meaningful difference. By listening, encouraging, learning, and caring without overstepping, it’s possible to stand alongside loved ones through their healing journey and remind them they are never alone.

Learn 8 effective ways to support someone facing mental health struggles with respect and care. Help without overstepping boundaries or causing harm.

 8 Ways to Support Someone Struggling with Mental Health Without Overstepping

Recognizing the Early Signs of Mental Health Struggles

More people are becoming aware of mental health. They know it matters and deserves just as much attention as physical health. But many don’t recognize when their own mental health is declining until it’s already affecting every part of their life.

This is because they’ve gotten used to certain emotional states that feel normal. They attribute it to stress, pressure from life, or being tired without realizing their mind is waving red flags.

For physical health everyone is used to, a throbbing headache is obvious. You feel it, and you probably reach for pain relief or see a doctor. A visible wound gets attention immediately. But with mental health? The signs are subtle, hidden under a busy schedule, stylish clothes, or a strong face even from ourselves. We have successfully learned to suppress, normalize and distract ourselves. But just as you'd treat your body, you should be able to notice when your mind needs care. 

Mental health struggles like anxiety, depression, or burnout don’t always scream. The earlier you hear those whispers, the better your chance of stopping them from turning into something louder and harder to manage. Early detection can make all the difference. 

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Ever heard the phrase “Prevention is better than cure”? That’s not just for physical illnesses. It applies to mental well-being too. A person who catches the early signs of depression or burnout can take proactive steps to prevent a spiral. Therapy, rest, better boundaries and others are more effective when the issue is still small.

All aspects of your life including work, relationships, creativity, depend on your mental health. If you ignore it, they all start to suffer.

7 Warning Signs Your Mental Health Is Declining

So how can you tell if your mental health is slipping? While signs may vary from person to person, the following seven are common and worth paying attention to.

Your sleep habits can shift occasionally; maybe you had coffee late, pulled an all-nighter, or traveled. That’s normal. But when your sleep becomes irregular for days or weeks, it may be more than lifestyle.

Struggling to fall asleep, waking up too early, or oversleeping can all be signs of mental distress. Sleep and mental health are deeply connected. Poor sleep can worsen anxiety and depression, and vice versa.

If your sleep changes are consistent and start affecting your mood, energy, or productivity, don’t ignore it. Read more 

This doesn’t apply to people who naturally enjoy their own company more than crowds. But if you’re someone who used to enjoy social gatherings, hangouts, or even regular phone calls and now you’re constantly canceling or avoiding them, something may be off.

Sudden isolation, especially without a clear reason, can be a sign of emotional exhaustion, depression, or social anxiety. Extroverts withdrawing completely, or introverts becoming even more isolated than usual, are both signs to watch.

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Everyone has off days. But if you find yourself constantly snapping at people, being overwhelmed by minor issues, or shifting moods without explanation, your mental health might be asking for attention.

Irritability is often overlooked, but it can be a major red flag especially when it begins to affect relationships or decision-making. It’s not just “having a short temper”, it might be mental fatigue or emotional overload.

If you’re reading the same sentence three times and still don’t understand it, zoning out during conversations, or struggling to focus on tasks you used to handle easily, that’s not just stress.

Mental clutter caused by anxiety, depression, or burnout makes it harder for your brain to process and retain information. A consistent decline in concentration should not be brushed off.

One of the strongest signs of mental health decline is when you stop enjoying the things that once brought you joy.

Hobbies often serve as a safe escape, and it can be as simple as painting, reading, playing games, cooking. When someone suddenly loses interest in them, especially without explanation, it could be a sign of depression or deep emotional fatigue.

You don’t just “get bored” of your passion overnight. When joy fades for no clear reason, your mental health may be dimming too.

It’s common to have a reduced appetite after a stressful day or to overeat when celebrating. But when your eating habits change drastically — eating too much or too little and stay that way, it might not be about food anymore.

Appetite is strongly tied to emotional states. A consistent pattern of emotional eating, food aversion, or skipped meals can indicate anxiety, depression, or trauma.

If you notice major shifts in your eating without a clear cause, it’s time to pay attention.

Hopelessness is not just “having a bad day.” It’s a crushing weight that can make everything feel pointless at work, in your relationships, or even getting out of bed.

When hopelessness sticks around and becomes your default feeling, it’s dangerous. It can lead to self-sabotaging behavior or suicidal thoughts. Please don’t ignore this. Persistent hopelessness needs immediate support and care.

Seek professional help: More often than not, professional help is the first and best option for taking care of both your physical and mental health. Therapists and counselors are trained to help you manage your emotions effectively. You don’t have to wait until it gets bad enough before seeking support.

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Talk to someone you trust: There will always be a place for friends and family, even if they’re not professionals. As the saying goes, *a problem shared is a problem half solved.* Just be sure to confide in someone you trust with your feelings. Talking about what you're going through can ease some of the pressure and offer a fresh perspective.

Prioritize rest and self-care: It’s true that time waits for no one, but your mental health doesn’t know that. When necessary, slowing down isn’t laziness, it’s survival. Give yourself permission to pause, rest, and recharge.

Use journaling or mindfulness practices: Writing down your thoughts or spending just ten quiet minutes a day can help you tune into what’s really going on in your mind. These simple practices can go a long way in helping you manage stress and regain clarity. Read more on journaling 

Prioritize Your Mental Health Like You Would Your Physical Health

Your mental health deserves the same urgency you’d give a physical injury. When your mind hurts, don’t cover it up. Don’t push through and hope it passes. 

Early detection could save you months or even years of silent suffering.

Were any of the signs familiar or relatable to you? Then, you should speak with a licensed therapist.

Learn how to identify 7 common mental health warning signs and take action before they affect your daily life.

7 Warning Signs Your Mental Health Is Declining (and What to Do About It)

Globally, men die by suicide nearly three to four times more often than women, with the World Health Organization noting that in the U.S., 79% of all suicides are men, while in Nigeria, men are  twice as likely to die by suicide compared to women. Despite these alarming figures, fewer than one in four men experiencing mental health challenges actually seek help, according to the Mental Health Foundation (UK), a number that drops even further across African countries due to cultural norms and stigmas. 

A global survey by the Movember Foundation found that over 40% of men have never spoken to anyone about their mental health, often citing reasons like “I don’t want to burden anyone,” “I feel embarrassed,” or “I was told to tough it out.” Instead of seeking support, men are significantly more likely to turn to substance use, with the National Institute on Drug Abuse reporting that alcohol abuse is twice as common in men, often serving as a mask for depression or anxiety. 

In Nigeria specifically, the Africa Polling Institute (2020) revealed that 8 in 10 people still believe those with mental illness should be kept away from others; a belief system that pressures men to suppress their pain and “snap out of it” rather than seek help.

Stigma is the negative belief or mindset people have about something often rooted in misunderstanding or fear. Most times, this belief is unfair and leads to judgment, rejection, or silence. The World Health Organization (2001) explains stigma as a form of societal rejection, where individuals are judged, isolated, or denied opportunities due to a perceived flaw or condition.

Stigma is harmful, especially for people dealing with mental health conditions. While everyone faces it in different ways, men are often judged for showing emotion, due to the societal expectation that they must always be strong and emotionally unaffected.

In many cultures, especially African, Asian, and conservative Western societies, these mindsets get passed down and enforced by both men and women, making it hard for men to open up or ask for help.

Stigmatization has caused mostly harm and very little good in society. 

One major consequence is underreporting. Many men who struggle with mental health don’t seek help or share their struggles, so official statistics fail to capture the full reality. Yet, suicide rates among men remain disproportionately high. For example, it might shock people to learn that a seemingly “fine” 38-year-old father of two died by suicide because often, men who appear strongest are silently carrying the heaviest burdens.

Isolation is another damaging effect of stigma. Since stigmatization brings humiliation, many men withdraw into solitude even when they deeply desire connection trying to avoid shame. This isolation can happen even within families, churches, and friendships, leaving men alone in their struggle.

Finally, delayed help-seeking becomes common. Isolated and overwhelmed, men often wait until their mental health has worsened significantly before reaching out for therapy, sometimes only after hitting rock bottom, when intervention might be too late.

When stigma is removed, men are no longer trapped in silence. 

Without the fear of judgment, more men will reach out when the signs of mental or emotional struggle begin and not when things have gotten out of hand. Early support can make all the difference between recovery and collapse.

2. They become emotionally healthier role models.

When men talk openly and process emotions, they teach their children (boys and girls) that it’s okay to feel. They break the cycle of silence and raise a generation that doesn’t confuse suppression with strength.

3. Therapy becomes a form of strength, not shame.

People used to think therapy was for broken people. But now, many men are beginning to see it differently: “I go to therapy because I want to be whole for myself and the people I love.” That shift is powerful.

When men learn to express what’s going on inside, their relationships benefit. They communicate better, connect deeper, and heal faster. That emotional availability strengthens marriages, friendships, and parent-child bonds.

A mentally and emotionally healthy man impacts everyone around him. When he’s supported, he becomes a better partner, father, friend, and contributor to the larger society. Removing stigma doesn’t just help the man — it helps everyone in his life.

We all have a part to play in ending this stigma. Whether you’re male or not, you can be part of the shift in simple but powerful ways.

1. Call out harmful jokes or stereotypes.

If you hear people mocking men for crying or needing help, don’t stay silent. Even a simple “That’s not funny” can challenge a harmful mindset. Culture shifts when individuals take small stands.

When a man opens up about his struggles, resist the urge to quickly offer solutions. Sometimes, what he really needs is someone to just listen and say, “I hear you.” That alone can be deeply healing.

Stigma keeps men silent about mental health. Learn why this must change, what it costs, and how we can all help men speak up and heal without shame.

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